In the last exercise we tried to understand various categories of thought patterns. Now we need to understand if & how these thought patterns are limiting our growth.
Please answer the following questions about below
- Am I happy with this aspect of my life?
- What is it that I believe about this aspect?
- What is it that I believe about myself and my own abilities related to this aspect?
- What would others say about this belief?
- Is this belief practical?
- How does this belief relate to limiting thought patterns discussed in previous exercise
Life aspects to be considered for answering above questions
6> Relationship with Family
7> Relationship with Friends
8> Relationship with spouse or significant other / if single with opposite gender
The answer to above questions will tell you if you are self-sabotaging yourself because of your thought process. The next post will be about exercises to change thought patterns.
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